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Best Foods For Increasing Semen Production

"Can Raise My Sperm Count With Certain Foods?"

While there is no "magic bullet" food for increasing sperm production, you can certainly maximize your potential by eating properly.

 

Different stages of semen production have different requirements in terms of nutrients.  Your body needs a number of vitamins, minerals, and compounds that no single food can provide.

 

That means the best thing you can do to raise your semen production is to take a specially designed sperm pill such as Semenax, which is a 100% natural formula with ingredients aimed specifically at increasing your sperm output.

 

Foods for semen and sperm production image

The Four Basic Food Groups (in terms of semen)

 

Vitamins, minerals, water, and amino acids (proteins) all play very important roles in semen production.  While that's an oversimplified list, these are the main ingredients that your semen is produced from.

 

Probably the best thing you can do to insure healthy semen production is to provide your body with good nutrition.  I'm not talking about being a total health freak, but you should try to have a decent low fat diet with plenty of fresh vegetables and fruits, "good" proteins, and plenty of water.

 

You should also take a daily multivitamin, which ensures that you're getting adequate levels of vitamins and minerals.

 


 

"What Can I Eat To Provide Building Blocks For My Semen?"

 

The answer to this question depends somewhat on whether you're trying to increase your sperm cell production, or raise your overall semen volume.  If you want to increase your fertility you should be thinking in terms of sperm cells (spermatozoa).

 

Sperm cell and fertility boosting nutrients and foods:

  • zinc: increases sperm cell production - can be found in lamb, oysters, fish

  • vitamins C, E: improves production and motility (swimming action) of your sperm cells

  • selenium: improves sperm motility as well as increasing sperm production

  • lycopene: found in tomatoes (ketchup, etc), a number of studies have shown lycopene might increase sperm count

 

Note: increasing male fertility and sperm count by eating good foods takes time, but proper nutrition can make a significant difference in your sperm count.  In fact, raising sperm count and fertility is easier than increasing semen volume with food.  Increasing semen volume is often better achieved with a mix of herbs and a selection of minerals and vitamins, which is why specially formulated sperm pills like Semenax are your best option for semen volume.

 

 

Semen volume increasing nutrients:

  • water: probably the #1 restricting factor of low semen volume if you're dehydrated

  • L-Carnitine, L-Arginine: amino acids (proteins) that are needed for semen production

  • Saw Palmetto: a herb known to stimulate the glands associated with semen

  • Maca: a popular plant known to raise testosterone levels in men

  • Tribulus Terrestris: this well-known herb also increases testosterone production

 


 

Things That Can Inhibit Proper Sperm Development

 

Certain foods and a number of other things that you ingest will actually inhibit healthy sperm production.  Countless studies have found that smoking lowers sperm count and motility, as can heavy or binge drinking.

  • stop smoking: smoking decreases male fertility and sperm count

  • no heavy drinking: excess alcohol consumption slows sperm production

  • avoid strenuous exercise: numerous studies have observed a decline in fertility when male subjects frequently experience overexertion

  • avoid hot testicles: a well documented correlation exists between heat and low male fertility, so try to avoid hot baths, laptop computers, sitting on heated seats, etc.

 


 

"Other Than Food And Nutrients, Are There Any Options?"

 

There's no way around it: your semen is produced out of the things that you ingest.  If you're looking to stimulate more semen production, there are a few things you can eat that can help your body.

 

Semen pills like Semenax are formulated by doctors for the specific purpose of stimulating your body's glands into producing more sperm cells and increasing semen volume.

 

Although foods can increase your semen production, if you're looking to really boost your sperm production you need to look into taking something like a sperm pill.

 


 

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